Phase 3

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As we head in to Lockdown 3, we will move to a land-based S&C training programme until restrictions are lifted and we are able to return to the pool.

Group timings for swimmers and divers can be found under Squads-S&C Training.


Phase 3 – December 2020

Please ensure that you keep up to date with our procedures and protocols. These are continually being reviewed and updated accordingly.

After our extended absence from the pool, please ensure that the short online return declaration for each individual squad swimmer within your household has been completed and returned. Once done you will receive an email confirming that your swimmer(s) are able to resume their training.

Timetables & Lane Assignments

Timetable through to 31 December 2020.

Training Venue Procedures & Layouts

Important information for your swimmer. Updated as as 30 November 2020.

Equipment List

Swimmers must bring all the required equipment and a water bottle with them at all times.

1 named water bottle
2 hats & 2 pairs of goggles (fitted & ready to use)
Short fins
Pull buoy

Return to Training after Recovering from COVID-19

If you are returning to the pool after recovering from COVID-19, you will be required to complete the Swim England – Return to Training form. Once the form has been completed and returned, you will receive an email from the LCO confirming that your swimmer will be able to resume their training sessions.

COVID Liaison Team

If you would like to join our volunteer team, please email

Lead COVID Officer

Carole Murphy

Deputy COVID Officers

Rachelle Allistone, Ali Collie, Christine Ekstrom, Karena Harmer, Nikki Keggin

Risk Assessments

Updated as at 28 August 2020.

Mandatory Online Declarations

Swimmers who have recently joined the club, or who have not yet returned, are required to complete both the Return to Training Declaration and Code of Conduct for COVID-19 online forms. Poolside volunteers and coaches should complete the Return to Training Declaration.

If anything changes once the declarations have been returned, it is your responsibility to inform the club immediately.

Return to Training Videos

As a reminder, these are the videos from our Phase 1 return in July and August.