Flexibility & Pre-Pool

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Swimmers are required to be poolside no later than 15 minutes prior to each training session.

Our pre-pool mobility exercises and links to videos can be viewed within our Member area.

  • It is important to do pre-pool exercises before you swim so that you don’t pick up any injuries during training and to enable you to perform at your best in the pool.
  • Start at the top with your head and work down so you don’t forget any.
  • Do each exercise gently so that you can slowly warm up your muscles. Repeat each exercise 10 times.
  • Swimmers will not be allowed to commence their training unless pre-pool has been completed.